I view psychotherapy as a collaborative process that embodies compassion and relies on the competence of a qualified professional who is always seeking to learn.   Effective therapy builds on a non-judgmental, trusting connection where clients feel heard, respected and validated.  I work collaboratively with each client in creating a tailored approach to meet their unique needs, issues and life circumstances.  Working together, I aspire to support your growth and resilience, ultimately equipping you with practical tools to navigate life’s challenges more effectively.

I lean on established, evidence-based approaches that have been studied and shown to be effective at helping people cope with distress, process painful emotions, learn new interpersonal skills and change unhelpful behaviours and thought patterns.